As a psychologist & school psychologist near Houston, I see lots of families for many different reasons. Read the post to hear the most frequent advice I find myself giving to others - and myself! Schedule a complimentary, 15-minute consultation today.

How I explain this to the kids I work with is that deep breathing is one way to pause and help our thinking brain catch up to our feeling brain, so we can effectively solve or manage the problem at hand.

Here are some fun ways to teach deep breathing to your kids (and practice yourself!)