As a psychologist & school psychologist near Houston, I see lots of families for many different reasons. Read the post to hear the most frequent advice I find myself giving to others - and myself! Schedule a complimentary, 15-minute consultation today.

It only takes seconds before a quick google search turns my current stomachache into stomach cancer where I have two weeks to live. I know how difficult it is to sift through and find quality, trustworthy information when it matters most. And where does it matter more than with our children? I often find myself recommending the same resources over and over to the families I work with, so I thought I would compile a list. This is not an exhaustive list, but hopefully this provides a place for you to start. Schedule a complimentary, 15-minute consultation today.

How I explain this to the kids I work with is that deep breathing is one way to pause and help our thinking brain catch up to our feeling brain, so we can effectively solve or manage the problem at hand.

Here are some fun ways to teach deep breathing to your kids (and practice yourself!)